Taking Flight with The Year We Learned to Fly
Cultural and spiritual heritages are often passed on to new generations through stories and teachings by elders.…
MoreCultural and spiritual heritages are often passed on to new generations through stories and teachings by elders.…
MoreKids love emojis. As fun visual substitutes for words, they help children share how they’re feeling and communicate…
MoreSelf-awareness and emotional regulation are spiritual skills that every child needs. Research shows that art activities…
MoreOne of my children goes quiet when she’s anxious. Another talks incessantly and blows up when he gets overwhelmed.…
MoreOne of my eldest child’s favorite memories is a series of 5th grade class sessions where they explored scientific…
MoreWhen my middle child was in third grade, she was very anxious about taking tests. Her stomach would hurt and she would…
MorePixar’s newest release is a coming-of-age story about a Chinese Canadian girl accepting both her changing body and…
MoreChildren’s group leaders often wonder how much to share about their personal lives with young people. We…
MoreExamen is a reflective practice that originated in the 15th century. It’s purpose is to help children and adults…
MoreAn American celebration of Thanksgiving generally involves liberal helpings of turkey, stuffing, cranberry sauce, and…
MoreStress and anxiety are common occurrences in contemporary family life. Parents and children have a lot to do each day,…
MoreMindfulness practices help children to become more self-aware. When they spend time being present with themselves, they…
MoreAs children return to in-person gatherings, they may feel anxious and stressed. An art-based mindfulness practice can…
MoreI’ll admit that I have generally thought of hope as an emotional state: an optimistic feeling of possibilities…
More“But mom,” my eldest complained, “why do I have to go to church school? They never talk about anything…
MoreWhen my children were little and dealing with sibling arguments, I taught them a quick mindfulness practice to help…
MoreFamily spiritual rules are a little like superhero codes of conduct: they outline our values and the activities we…
MoreMany cultural and religious traditions have some kind of spiritual practice that involves reflecting on one’s…
More“Look at what I made,” says my son, holding up to me his newest drawing. I respond, “Just one more second,…
MoreWhen my children were younger, they regularly asked deep spiritual questions. Preschool drop-off conversations were…
MoreChildren and adults often use guided meditation to help them relax or fall asleep. A soothing voice inviting you to…
MoreWhen life gets tough, a spiritual practice that deals with anxiety can make the difference between a whiny child and…
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