Posts tagged: Meditation

For children, Valentine’s Day is more about friendship than romance. They’re generally eager to exchange valentine…

Reading books about Martin Luther King, Jr. was more than an annual event when my children were young. We had several,…

The winter months can be hard. Short days and long nights leave us longing for more sunlight. Cold temperatures chill…

With her latest album sweeping the top 10 slots on Billboard’s Top 100 - a first for any artist - Taylor Swift is…

One of my eldest child’s favorite memories is a series of 5th grade class sessions where they explored scientific…

Examen is a reflective practice that originated in the 15th century. It’s purpose is to help children and adults…

The last two years have been incredibly difficult. Children, as well as adults, have struggled to find spiritual…

Stress and anxiety are common occurrences in contemporary family life. Parents and children have a lot to do each day,…

I keep returning to yoga practice in my adult life. It provides me with a space to be present in my body and helps me…

The world can be a noisy place. From the sounds of traffic in the streets, neighbors through apartment walls, Zoom…

With many sports, after-school activities, clubs, service projects, and in some cases, in-person school canceled,…

Children and adults often use guided meditation to help them relax or fall asleep. A soothing voice inviting you to…