Movement Meditation: Justice
Children long to make a difference in the world around them. From their earnest commitment to fairness as preschoolers…
MoreChildren long to make a difference in the world around them. From their earnest commitment to fairness as preschoolers…
MoreChildren don’t always get along. Like adults, they get angry with siblings and friends. They feel resentment and…
MoreBeing aware of one’s surroundings can be an important safety practice. We teach children to pay attention when…
MoreChildren learn pretty quickly that there are often right answers and wrong answers to the questions adults ask. Those…
MoreBeing a small person in a big world can be overwhelming at times. Children may feel overshadowed by the adults around…
MoreMovements can be powerful teachers. Our bodies remember and repeat motions associated with specific practices, such as…
MoreLearning about the seasons of the year is a common focus in many preschool and elementary programs. My Friend Earth,…
MoreMy family lives close enough to the ocean that we can visit frequently. My children enjoy walking on the beach, playing…
MoreFor children, Valentine’s Day is more about friendship than romance. They’re generally eager to exchange valentine…
MoreReading books about Martin Luther King, Jr. was more than an annual event when my children were young. We had several,…
MoreThe winter months can be hard. Short days and long nights leave us longing for more sunlight. Cold temperatures chill…
MoreWith her latest album sweeping the top 10 slots on Billboard’s Top 100 - a first for any artist - Taylor Swift is…
MoreOne of my eldest child’s favorite memories is a series of 5th grade class sessions where they explored scientific…
MoreExamen is a reflective practice that originated in the 15th century. It’s purpose is to help children and adults…
MoreThe last two years have been incredibly difficult. Children, as well as adults, have struggled to find spiritual…
MoreStress and anxiety are common occurrences in contemporary family life. Parents and children have a lot to do each day,…
MoreI keep returning to yoga practice in my adult life. It provides me with a space to be present in my body and helps me…
MoreThe world can be a noisy place. From the sounds of traffic in the streets, neighbors through apartment walls, Zoom…
MoreWith many sports, after-school activities, clubs, service projects, and in some cases, in-person school canceled,…
MoreChildren and adults often use guided meditation to help them relax or fall asleep. A soothing voice inviting you to…
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