Movement Meditation: Justice
Children long to make a difference in the world around them. From their earnest commitment to fairness as preschoolers…
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Movement Meditation: Empathy
Children don’t always get along. Like adults, they get angry with siblings and friends. They feel resentment and…
MoreMovement Meditation: Awareness
Being aware of one’s surroundings can be an important safety practice. We teach children to pay attention when…
MoreMovement Meditation: Wonder
Children learn pretty quickly that there are often right answers and wrong answers to the questions adults ask. Those…
MoreMovement Meditation: Empowerment
Being a small person in a big world can be overwhelming at times. Children may feel overshadowed by the adults around…
MoreMovement Meditation: Connection
Movements can be powerful teachers. Our bodies remember and repeat motions associated with specific practices, such as…
MoreConnecting with Nature through My Friend Earth
Learning about the seasons of the year is a common focus in many preschool and elementary programs. My Friend Earth,…
MoreExploring Care for the Ocean with I Love You, Blue
My family lives close enough to the ocean that we can visit frequently. My children enjoy walking on the beach, playing…
MoreGuided Meditation on Friendship
For children, Valentine’s Day is more about friendship than romance. They’re generally eager to exchange valentine…
MoreCelebrating Martin Luther King, Jr. Day
Reading books about Martin Luther King, Jr. was more than an annual event when my children were young. We had several,…
MoreMeditation On Light
The winter months can be hard. Short days and long nights leave us longing for more sunlight. Cold temperatures chill…
MoreTaylor Swift Spirituality
With her latest album sweeping the top 10 slots on Billboard’s Top 100 - a first for any artist - Taylor Swift is…
MoreA 5E Model of Spiritual Education
One of my eldest child’s favorite memories is a series of 5th grade class sessions where they explored scientific…
MoreNew Year’s Examen
Examen is a reflective practice that originated in the 15th century. It’s purpose is to help children and adults…
MoreCreating a Sacred Healing Space
The last two years have been incredibly difficult. Children, as well as adults, have struggled to find spiritual…
MoreGuided Meditation for Peacefulness
Stress and anxiety are common occurrences in contemporary family life. Parents and children have a lot to do each day,…
MoreYoga with Children
I keep returning to yoga practice in my adult life. It provides me with a space to be present in my body and helps me…
MoreCentering Guide
The world can be a noisy place. From the sounds of traffic in the streets, neighbors through apartment walls, Zoom…
MoreInward & Outward Spirituality
With many sports, after-school activities, clubs, service projects, and in some cases, in-person school canceled,…
MoreGuided Meditation for Justice Seekers
Children and adults often use guided meditation to help them relax or fall asleep. A soothing voice inviting you to…
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