Helping Kids Have a ‘Happy’ New Year
“10…9…8…7...6…5…4…3…2…1…Happy New Year!” My family celebrated the start of 2023 with sparkling…
MorePosts tagged: Resilience
Meditation On Light
The winter months can be hard. Short days and long nights leave us longing for more sunlight. Cold temperatures chill…
MoreNurturing a Flexible Mindset
“But mom, you don’t understand! Practice ran over and now the internet is down and I can’t get to the language…
MoreStarters That Support Well-Being
“Can’t I just be 10 minutes late?” pleaded my daughter. We were driving to her Brownie troop meeting and I could…
MoreTaking Flight with The Year We Learned to Fly
Cultural and spiritual heritages are often passed on to new generations through stories and teachings by elders.…
MoreMindful Art
Self-awareness and emotional regulation are spiritual skills that every child needs. Research shows that art activities…
MoreHelping Kids Appreciate Facts
What is a fact? One basic definition is that facts are things that we know to be true because of experience,…
MoreBuilding Spiritual Resilience
As new Covid-19 cases decline in the U.S., families are embracing opportunities to reconnect and restart communal…
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