Mindful Art
Self-awareness and emotional regulation are spiritual skills that every child needs. Research shows that art activities…
MoreSelf-awareness and emotional regulation are spiritual skills that every child needs. Research shows that art activities…
MoreOne of my children goes quiet when she’s anxious. Another talks incessantly and blows up when he gets overwhelmed.…
MoreExamen is a reflective practice that originated in the 15th century. It’s purpose is to help children and adults…
MoreThe last two years have been incredibly difficult. Children, as well as adults, have struggled to find spiritual…
MoreSeveral years ago, I was leading a holiday workshop and more kids than I expected showed up. There weren’t enough…
MoreAs children return to in-person gatherings, they may feel anxious and stressed. An art-based mindfulness practice can…
MoreMy youngest child loves Van Gogh’s Starry Night. In fifth grade, he picked out a t-shirt that had Albert Einstein’s…
MoreNature plays a significant role in spirituality for people of all ages. During the pandemic, many families have found…
MoreForming an identity is a complicated task. The arts provide space to create and play with different identities.…
More